Weigh In record (no journal entry) for 01 February 2014
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221.8 lb
Lost so far: 15.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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2039 kcal
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Fat: 77.06g | Prot: 109.78g | Carb: 219.04g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kraft 2% Milk American Cheese Singles, Kroger Value Wheat Bread, Egg. Lunch: Ranch Salad Dressing, Charley's Grilled Subs Buffalo Chicken Salad. Dinner: Subway Light Mayonnaise, Subway 6" Turkey Breast. Snacks/Other: Kraft 2% Milk American Cheese Singles, Land O'Lakes Spreadable Butter with Canola Oil, Air Popped White Popcorn, Strawberries, Great Value Mountain Trail Mix, Great Value Wheat Sandwich Bread, Peanut Butter. more...
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2451 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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