Weigh In record (no journal entry) for 01 February 2014
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152.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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3205 kcal
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Fat: 270.59g | Prot: 159.32g | Carb: 47.51g.
Breakfast: Brussels Sprouts, Baker's Unsweetened Baking Chocolate Squares, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Broccoli, Bacon Grease. Lunch: Kale, Trader Joe's Unsalted Sardines in Spring Water, Egg, Avocados. Dinner: Bacon Grease, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Now Foods MCT Oil, Kerrygold Pure Irish Butter. more...
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losing 1.4 lb a week
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