Weigh In record (no journal entry) for 17 February 2011
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154.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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2064 kcal
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Fat: 65.36g | Prot: 118.32g | Carb: 269.10g.
Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 100% Whole Wheat Thin Sliced Bagels, Salted Whipped Butter, Peppermint Mocha Creamer, Milk (Nonfat), Sugar. Lunch: lite ranch, light mayonnaise, double fiber, boar's head turkey, Natural String Cheese Part Skim, baby carrots. Dinner: Carb Balance Flour Tortillas (Soft Taco Size), light sour cream, Velveeta made with 2% Milk, lean ground turkey. Snacks/Other: chocoloate chip cookie, caramel delight, Animal Crackers, Skittles, mrs. fields. more...
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losing 9.8 lb a week
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