Weigh In record (no journal entry) for 01 February 2014
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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2665 kcal
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Fat: 67.04g | Prot: 73.63g | Carb: 255.86g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Amy's Macaroni & Cheese, Amy's Organic Cheese Enchiladas, Amy's Organic Cheese Enchiladas. Dinner: Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Snacks/Other: Deschutes Brewery Obsidian Stout, Harpoon Brewery Hard Cider, Monster Beverage Monster Rehab, Monster Beverage Monster Rehab, Coffee, Cream (Half & Half) . more...
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2964 kcal
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Activities & Exercise:
Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 13 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Standing - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 15 minutes, Sitting - 9 hours and 25 minutes. more...
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gaining 7.0 lb a week
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