Weigh In record (no journal entry) for 31 January 2014
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169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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3406 kcal
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Fat: 138.21g | Prot: 151.69g | Carb: 297.89g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Barbecued Pork Spareribs with Sauce, Macaroni or Noodles with Cheese, Baked Beans. Snacks/Other: Deschutes Brewery Obsidian Stout, Harpoon Brewery Hard Cider, Monster Beverage Zero Ultra, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Hazelnut Creamer, Coca-Cola Diet Coke, Coffee. more...
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3036 kcal
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Activities & Exercise:
Standing - 12 hours and 55 minutes, Sitting - 2 hours and 30 minutes, Driving - 45 minutes, Resting - 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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