Weigh In record (no journal entry) for 01 February 2014
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1918 kcal
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Fat: 53.62g | Prot: 50.84g | Carb: 217.93g.
Breakfast: Coffee, Flavorite Honey Graham Crackers. Lunch: Harpoon Brewery Harpoon IPA, Grilled Cheese Sandwich. Dinner: Harpoon Brewery Harpoon IPA, Cuties Clementines, Garlic Bread, Green String Beans, Meat Loaf. Snacks/Other: Graham Crackers. more...
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gaining 2.1 lb a week
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boom erang's weight history
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