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9.5
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109.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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2031 kcal
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Fat: 71.97g | Prot: 187.58g | Carb: 195.71g.
Breakfast: Six Star Pro Nutrition Casein Protein, Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, Smucker's Sugar Free Strawberry Jam, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Six Star Pro Nutrition Casein Protein. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Clif Bar Builder's Bar - Chocolate Peanut Butter, Luna Luna Protein Bar - Chocolate Walnut Fudge. Dinner: Cooked Green String Beans (Fat Added in Cooking), Meat Loaf Made with Chicken or Turkey. Snacks/Other: MuscleTech VaporX5. more...
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2231 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Sitting - 2 hours. more...
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gaining 6.3 lb a week
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