Weigh In record (no journal entry) for 17 February 2011
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226.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2696 kcal
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Fat: 112.13g | Prot: 152.65g | Carb: 279.47g.
Breakfast: Blueberries, Chewy Granola Bars - Smores, Amplified Wheybolic Extreme 60, Milk (Nonfat). Lunch: Baked or Fried Batter Dipped Onion Rings, Hush Puppies, Yellow Sweet Corn, Coleslaw, Fried Battered Catfish, White Beans (Mature Seeds, Canned), Margarine. Dinner: American Singles. Snacks/Other: Milk Chocolate Bar with Almonds, Trail Mix Honey Nut Medley. more...
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3758 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Standing - 3 hours and 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 1.4 lb a week
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