golfman70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 28th: 3407 * 142%
fat: 151.42g
|
protein: 160.56g
|
carbs: 362.58g
3309*  98
Sat 27th: 3163 * 132%
fat: 116.73g
|
protein: 78.44g
|
carbs: 331.49g
3314*  151
Fri 26th: 2595 * 108%
fat: 100.97g
|
protein: 142.22g
|
carbs: 197.92g
3522*  927
Thu 25th: 2964 * 124%
fat: 60.62g
|
protein: 85.68g
|
carbs: 369.79g
3418*  454
Wed 24th: 2419 * 101%
fat: 124.81g
|
protein: 118.74g
|
carbs: 207.40g
3388*  969
Tue 23rd: 3455 * 144%
fat: 109.69g
|
protein: 89.74g
|
carbs: 273.61g
3664*  209
Mon 22nd: 3926 * 164%
fat: 145.71g
|
protein: 135.27g
|
carbs: 313.26g
3611*  315
Sun 21st: 3089 * 129%
fat: 61.45g
|
protein: 103.43g
|
carbs: 270.25g
3309*  220
Sat 20th: 3452 * 144%
fat: 109.48g
|
protein: 131.86g
|
carbs: 277.57g
3348*  104
Fri 19th: 3288 * 137%
fat: 127.59g
|
protein: 145.73g
|
carbs: 255.39g
3456*  168
Thu 18th: 2898 * 121%
fat: 106.81g
|
protein: 105.29g
|
carbs: 246.97g
3664*  766
Wed 17th: 3043 * 127%
fat: 157.91g
|
protein: 90.40g
|
carbs: 262.38g
3398*  355
Tue 16th: 2967 * 124%
fat: 123.78g
|
protein: 120.63g
|
carbs: 249.14g
3748*  781
Mon 15th: 2819 * 117%
fat: 86.39g
|
protein: 116.80g
|
carbs: 313.70g
3560*  741
Sun 14th: 3833 * 160%
fat: 171.22g
|
protein: 131.45g
|
carbs: 315.35g
3517*  316
Sat 13th: 2470 * 103%
fat: 54.57g
|
protein: 55.56g
|
carbs: 230.71g
3418*  948
Fri 12th: 2380 * 99%
fat: 45.65g
|
protein: 122.69g
|
carbs: 233.35g
3264*  884
Thu 11th: 3211 * 134%
fat: 115.11g
|
protein: 114.18g
|
carbs: 217.30g
3375*  164
Wed 10th: 3208 * 134%
fat: 135.88g
|
protein: 120.21g
|
carbs: 244.70g
3471*  263
Tue 9th: 3559 * 148%
fat: 139.73g
|
protein: 78.75g
|
carbs: 270.03g
3487*  72

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