Weigh In record (no journal entry) for 01 February 2014
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217.4 lb
Lost so far: 10.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1842 kcal
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Fat: 83.24g | Prot: 79.62g | Carb: 202.97g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Green Soup - Eating Well Mag, Milk (Nonfat) . Lunch: Brown Rice (Medium-Grain, Cooked) , Cantrall - tomato and red pepper sauce - 1/2 C per serving, Cantrall - Chicken & Apple Balls - used pork loin. Dinner: Cantrall - salad dressing no.1 - 1 T per serving, Blue Cheese , Celery, Carrots, Baby Spinach, Canned Veggie Stew w/Italian Sausage. Snacks/Other: Maple Pecans, Butter , Cantrall -Apple-Cheddar quinoa muffins. more...
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2899 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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