DavOso's Journal, 10 June 2021

213.2 lb Lost so far: 9.1 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 44.56g | Prot: 121.44g | Carb: 99.59g.   Lunch: Tostitos Medium Salsa, Mangos , White Rice, Hidden Valley Secret Sauce, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Grilled Chicken (Skin Not Eaten), Trader Joe's Carne Asada. Dinner: Honeydew Melons , HEB Cantaloupe Chunks, Kirkland Signature Organic Whole Cashews Unsalted Unroasted, O Organics Organic Soymilk Vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

1106 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...