Weigh In record (no journal entry) for 10 June 2021
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160.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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2061 kcal
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Fat: 54.76g | Prot: 56.60g | Carb: 343.13g.
Breakfast: Domino Sugar Granulated Sugar, Ginger, Honey Bunches of Oats Honey Roasted, 100% Lactose Free Lowfat Milk. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Pita Krunch Ranch Pita Chips, Tyson Foods Breaded Chicken Breast Patties, Aunt Millie's Butter Top Wheat Bread. Dinner: Birds Eye Steamfresh Cut Green Beans, Johnsonville Sweet Italian Sausage, Racconto Potato Gnocchi. Snacks/Other: Honeymaid Honey Grahams, Hershey's Milk Chocolate Bar, Stuffed Puffs Chocolate-on-Chocolate Marshmallows, Rold Gold Tiny Twist Pretzels, Backroad Country Old Fashioned Jumbo Red Twists, Pears . more...
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losing 1.8 lb a week
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