TonyFar's Journal, 10 June 2021

243.6 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed 100%.

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1061 kcal

Fat: 16.24g | Prot: 69.75g | Carb: 141.25g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Fiskepinne 25g First Price, Gulrot 150g, Tomatbønner Eldorado 50g. Dinner: Tørkede erter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Jordbær 200g Dypfryste, First Price Meny, Eple Royal Gala 170g. more...

2963 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...