Weigh In record (no journal entry) for 31 January 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2014:
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830 kcal
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Fat: 31.73g | Prot: 39.10g | Carb: 101.33g.
Breakfast: Polaner All Fruit with Fiber - Blueberry, Coffee (Brewed From Grounds), Pancakes with Fruit. Lunch: Butter, Market Basket Seeded Rye Bread, Coleslaw, Mrs. T's Potato & Cheddar Pierogies, Fried Floured or Breaded Fish. Snacks/Other: Chocolate Covered Marshmallow, Dove Rich Dark Chocolate. more...
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3145 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Bowling - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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patiozeke's weight history
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