Weigh In record (no journal entry) for 29 April 2009
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140.9 lb
Lost so far: 1.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2009:
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1262 kcal
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Fat: 77.53g | Prot: 65.84g | Carb: 83.88g.
Breakfast: lemon juice, garlic, olive oil, tomato, lettuce, cucumber, canola oil, Bread Crumbs, egg. Lunch: spinach, garlic, olive oil, onion, mushroom (boletus), chicken breast. Dinner: iceberg lettuce, olive oil, Tomato Sauce with Basil, garlic, onion, Kidney Beans (Canned), Tofu Marinated in Soy Sauce. Snacks/Other: cranberry juice, omega, apple. more...
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1791 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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maloni's weight history
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