Weigh In record (no journal entry) for 31 January 2014
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189.5 lb
Lost so far: 5.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1412 kcal
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Fat: 63.09g | Prot: 61.35g | Carb: 159.14g.
Breakfast: Sugar, Fat Free Half and Half Cream, V8 Splash Tropical Blend, So Delicious Original Coconut Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Arnold Stone Ground 100% Whole Wheat Bread, Duke's Mayonnaise, Dijon Mustard, Roasted Light Turkey Meat. Dinner: Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade), Cooked Carrots, Cooked Brussels Sprouts, Olive Oil, Peanut Oil. Snacks/Other: Dairy Queen Dipped Chocolate Cone (Medium), Orange. more...
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2310 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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