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Weigh in with nutritionist. PM instead of AM. 11 pounds in 5 weeks-YIPPY!
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214.4 lb
Lost so far: 13.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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860 kcal
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Fat: 10.71g | Prot: 44.71g | Carb: 156.29g.
Breakfast: Milk (Nonfat) , Lowfat Granola with Almonds. Lunch: Nonfat Peach Greek Yogurt, Corn De Maiz Blanco Tortillas, Lite Shredded 3 Cheese Blend, Organic Creamy Tomato Soup. Snacks/Other: Banana, Tangerines (Mandarin Oranges) . more...
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gaining 13.3 lb a week
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