Weigh In record (no journal entry) for 31 January 2014
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247.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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2063 kcal
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Fat: 84.75g | Prot: 142.62g | Carb: 202.49g.
Breakfast: BodyTech Creatine Monohydrate, Lipton Black Tea Bags, Coffee, Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: Rice with Beans and Chicken, Kale, Onions, Tomatoes, Lettuce, Food Club Large Egg, Garlic, Central Market Ground Flax Seed, Lettuce. Snacks/Other: Apples, Food Club 4% Cottage Cheese. more...
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3969 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 45 minutes, Sitting - 5 hours and 15 minutes, Resting - 5 hours. more...
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losing 0.8 lb a week
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