Weigh In record (no journal entry) for 31 January 2014
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151.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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418 kcal
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Fat: 27.05g | Prot: 30.28g | Carb: 6.09g.
Breakfast: Bob Evans Scrambled Egg (1 Egg), Coffee, Hood Half and Half, cheddar che. more...
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losing 0.2 lb a week
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 Comments
Susand10 keep up the good work.
07 Feb 14 by member: LHC712
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