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foreverfrost
Journal
31 Jan 14
foreverfrost's Journal, 31 January 2014
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Weigh In record (no journal entry) for 31 January 2014
237.8 lb
Lost so far:
112.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2014:
1721 kcal
Fat: 62.42g | Prot: 118.87g | Carb: 182.87g.
Breakfast:
Red Potatoes (Flesh and Skin), Great Value 100% Whole Wheat Bread, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat).
Dinner:
Applebee's Honey Pepper Chicken & Shrimp.
Snacks/Other:
Reese's Peanut Butter Cup.
more...
3534 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes.
more...
losing 1.4 lb a week
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