Weigh In record (no journal entry) for 09 June 2021
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223.8 lb
Lost so far: 6.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1993 kcal
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Fat: 69.44g | Prot: 88.26g | Carb: 197.07g.
Breakfast: Monin Hazelnut Syrup, Espresso Coffee, Whole Milk. Lunch: Angry Orchard Peach Mango Hard Fruit Cider, Kirkland Signature Original Bratwurst, Kirkland Signature Artisan Burger Buns, Twizzlers Strawberry Twists. Dinner: Kirkland Signature Apple Juice, Great Value Deli Style Sliced Mild Cheddar Cheese, Loin Pork Roast (Lean and Fat Eaten), Mike's Hard Lemonade Mango Seltzer, Twizzlers Strawberry Twists. more...
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losing 1.4 lb a week
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