Weigh In record (no journal entry) for 31 January 2014
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317.6 lb
Lost so far: 2.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1732 kcal
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Fat: 80.09g | Prot: 96.03g | Carb: 152.38g.
Lunch: Subway Spinach, Subway Lettuce, Subway Tomatoes, Subway 6" Tuna. Dinner: Dorothy Lynch Home Style Dressing, Member's Mark Boneless Skinless Chicken Breast, Publix Red Bell Pepper, Baby Carrots, Broccoli, Mushrooms, King's Choice Smoked Gouda Cheese, Kroger Romaine Hearts. Snacks/Other: Essensia All Natural Creamy Peanut Butter, Safeway Select 15 Grain Bread, Coffee-Mate Original Powder Creamer, Milk Chocolate Candies. more...
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3792 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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