| September 2014 |
| Fri 26th: |
400 *
|
16%
|
fat: 22.00g |
| |
protein: 19.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 25th: |
2155 *
|
86%
|
fat: 107.00g |
| |
protein: 80.00g |
| |
carbs: 246.00g |
|
-
|
-
|
| Wed 24th: |
1846 *
|
74%
|
fat: 87.69g |
| |
protein: 101.96g |
| |
carbs: 157.73g |
|
-
|
-
|
| Tue 23rd: |
1787 *
|
71%
|
fat: 61.02g |
| |
protein: 99.62g |
| |
carbs: 213.51g |
|
-
|
-
|
| Mon 22nd: |
1570 *
|
63%
|
fat: 73.46g |
| |
protein: 102.63g |
| |
carbs: 134.33g |
|
3930*
|
 2360
|
| Sun 21st: |
1637 *
|
65%
|
fat: 62.58g |
| |
protein: 95.07g |
| |
carbs: 173.81g |
|
-
|
-
|
| August 2014 |
| Wed 13th: |
656 *
|
26%
|
fat: 29.48g |
| |
protein: 24.27g |
| |
carbs: 73.83g |
|
-
|
-
|
| June 2014 |
| Thu 26th: |
773 *
|
31%
|
fat: 28.00g |
| |
protein: 45.59g |
| |
carbs: 95.44g |
|
-
|
-
|
| Mon 23rd: |
1082 *
|
43%
|
fat: 39.78g |
| |
protein: 67.89g |
| |
carbs: 111.78g |
|
-
|
-
|
| Thu 19th: |
1446 *
|
58%
|
fat: 42.40g |
| |
protein: 92.03g |
| |
carbs: 177.32g |
|
-
|
-
|
| Mon 16th: |
1038 *
|
42%
|
fat: 24.52g |
| |
protein: 83.76g |
| |
carbs: 128.78g |
|
-
|
-
|
| Sun 15th: |
277 *
|
11%
|
fat: 10.24g |
| |
protein: 13.58g |
| |
carbs: 39.77g |
|
-
|
-
|
| Sat 14th: |
300 *
|
12%
|
fat: 15.30g |
| |
protein: 8.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 5th: |
1259 *
|
50%
|
fat: 50.96g |
| |
protein: 56.07g |
| |
carbs: 151.75g |
|
-
|
-
|
| Wed 4th: |
1273 *
|
51%
|
fat: 50.90g |
| |
protein: 70.39g |
| |
carbs: 129.20g |
|
-
|
-
|
| Tue 3rd: |
849 *
|
34%
|
fat: 46.36g |
| |
protein: 43.92g |
| |
carbs: 72.56g |
|
-
|
-
|
| Mon 2nd: |
1201 *
|
48%
|
fat: 24.78g |
| |
protein: 76.25g |
| |
carbs: 174.95g |
|
-
|
-
|
| May 2014 |
| Sat 31st: |
606 *
|
24%
|
fat: 20.00g |
| |
protein: 18.66g |
| |
carbs: 92.59g |
|
-
|
-
|
| Fri 30th: |
984 *
|
39%
|
fat: 30.49g |
| |
protein: 86.03g |
| |
carbs: 95.00g |
|
-
|
-
|
| Thu 29th: |
1056 *
|
42%
|
fat: 44.22g |
| |
protein: 88.83g |
| |
carbs: 73.73g |
|
-
|
-
|
