Weigh In record (no journal entry) for 31 January 2014
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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927 kcal
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Fat: 11.71g | Prot: 41.67g | Carb: 158.10g.
Breakfast: Kellogg's Special K Red Berries, Bananas, Milk (Nonfat). Lunch: Great Value Cheddar Broccoli Rice & Sauce, Ole Extreme Wellness Tomato Basil Tortillas, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Athenos Roasted Red Pepper Hummus, Baby Carrots. Snacks/Other: Coffee. more...
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2880 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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