Weigh In record (no journal entry) for 16 February 2011
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155.8 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2011:
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2552 kcal
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Fat: 70.74g | Prot: 142.67g | Carb: 366.14g.
Breakfast: weight watchers cake, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 100% Whole Wheat Thin Sliced Bagels, Salted Whipped Butter, Peppermint Mocha Creamer, Milk (Nonfat), Sugar. Lunch: baby carrots, double fiber, boar's head turkey, Natural String Cheese Part Skim. Dinner: olive oil, publix multigrain, brocolli, texmati, chicken breast. Snacks/Other: strawberries, chocoloate chip cookie, mrs. fields, Skittles, Animal Crackers, Milk Chocolate M&M's (Fun Size). more...
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losing 0.3 lb a week
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