Weigh In record (no journal entry) for 31 January 2014
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152.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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2210 kcal
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Fat: 165.49g | Prot: 138.31g | Carb: 46.94g.
Breakfast: Bacon Grease, Broccoli, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Baker's Unsweetened Baking Chocolate Squares, Brussels Sprouts. Lunch: Avocados, Egg, Trader Joe's Unsalted Sardines in Spring Water, Kale. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. more...
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steady weight
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