Weigh In record (no journal entry) for 31 January 2014
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166.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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3074 kcal
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Fat: 109.01g | Prot: 174.89g | Carb: 364.72g.
Breakfast: McDonald's Egg McMuffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Quaker Strawberry Yogurt Granola Bar, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples, Pork Chops (Top Loin, Boneless), Baby Carrots, Quaker Chewy Chocolate Chip Granola Bar, Nature Valley Crunchy Granola Bar - Chocolate. Dinner: Becel RSF Calorie-Reduced Margarine, Kraft Cracker Barrel Cheddar Cheese Light, Safeway Select Oat and Honey Bread. Snacks/Other: Peanuts, 1% Fat Milk, General Mills Multi-Grain Cheerios Canada, Quaker Harvest Crunch Granola Cereal Original. more...
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3025 kcal
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Activities & Exercise:
Running - 7/mph - 53 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 7 minutes. more...
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gaining 15.4 lb a week
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