Weigh In record (no journal entry) for 31 January 2014
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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3146 kcal
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Fat: 105.18g | Prot: 241.67g | Carb: 313.76g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Natural Chunky Peanut Butter, Grilled Chicken (Skin Not Eaten). Lunch: Natural Chunky Peanut Butter, Milk (Nonfat) , 100% Whey Protein-Frosty chocolate, Frozen Whole Strawberries, Old Fashioned Oats. Dinner: Old Fashioned Oats, Wild Blueberries, Grilled Chicken (Skin Not Eaten), Natural Chunky Peanut Butter. Snacks/Other: Grilled Chicken (Skin Not Eaten), Lil E's Vegetable Quiche, Lo-carb Monster Energy, 45 Calories & Delightful Wheat Bread, Natural Chunky Peanut Butter, Grilled Chicken (Skin Not Eaten), 45 Calories & Delightful Wheat Bread, Organic Black Bean & Corn Salsa (Medium), Sugar Free Hazelnut. more...
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losing 8.8 lb a week
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