Weigh In record (no journal entry) for 31 January 2014
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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859 kcal
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Fat: 17.21g | Prot: 45.41g | Carb: 133.07g.
Breakfast: Great Value 1% Low Fat Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Kraft Wheat Thins Reduced Fat, Crockpot Chicken Chili, Coca-Cola Diet Coke (Can). Snacks/Other: Crystal Farms Reduced Fat Mozzarella Cheese, Contadina Pizza Squeeze Pizza Sauce, Ritz Reduced Fat Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Special K Special K Cereal Bar - Chocolatey Pretzel, Rold Gold Fat Free Tiny Twists Pretzels. more...
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losing 6.3 lb a week
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