Movnmik's Journal, 31 January 2014

225.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 100.16g | Prot: 140.44g | Carb: 201.42g.   Breakfast: ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Espresso Coffee, Milk (1% Lowfat with Added Vitamin A), Kellogg's Raisin Bran. Lunch: Cheddar Cheese, Red Onions, Skinless Chicken Breast, Lettuce, Parmesan Cheese (Grated), Italian Dressing (made with Vinegar and Oil), Red Tomatoes, Cucumber (with Peel), Craisins, Dry Roasted Sunflower Seeds (with Salt Added), Cooked Carrots, Chicken Stock, Cooked Green Peas (Canned). Dinner: Great Value Enriched White Bread, Buffalo Wild Wings Ranch Sauce, Angry Orchard Crisp Apple Hard Cider, Buffalo Wild Wings Chicken Wings. Snacks/Other: Snapple Diet Snapple Bret's Blend Tea Trop A Rocka (Snapple Beverage Group). more...

2620 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...