Weigh In record (no journal entry) for 31 January 2014
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218.2 lb
Lost so far: 9.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1547 kcal
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Fat: 61.67g | Prot: 78.09g | Carb: 176.96g.
Breakfast: Carnation Evaporated Milk Vitamin D Added. Lunch: Cantrall - Chicken & Apple Balls - used pork loin, Cantrall - tomato and red pepper sauce - 1/2 C per serving, Brown Rice (Medium-Grain, Cooked) . Dinner: Cantrall - Chicken & Apple Balls - used pork loin, Cantrall - tomato and red pepper sauce - 1/2 C per serving, Brown Rice (Medium-Grain, Cooked) , Baby Spinach, Fennel Bulb, Blue Cheese , Walnuts, Cantrall - salad dressing no.1 - 1 T per serving. Snacks/Other: Apples, Cantrall -Apple-Cheddar quinoa muffins, Butter , Organic Plain Whole Milk Yogurt, Dark Sweet Cherries. more...
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2600 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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