ejswank's Journal, 16 February 2011

197.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 54.72g | Prot: 69.12g | Carb: 158.05g.   Breakfast: Instant Oatmeal, Coffee. Lunch: Chunky Grilled Sirloin Steak, Beef Meatballs. Dinner: Cheeseburger with Bacon and Condiments, Regular Beer. more...

2608 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...