wantachange's Journal, 16 February 2011

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Weigh In record (no journal entry) for 16 February 2011

154.0 lb Lost so far: 4.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:

913 kcal

Fat: 33.26g | Prot: 133.80g | Carb: 13.90g. Breakfast: premier nutrition protein shake. Lunch: egg whits boiled. Dinner: ranch dressing hidden valley, roamine lettuce. Snacks/Other: boiled egg whites. more...

1856 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

losing 2.0 lb a week