Weigh In record (no journal entry) for 31 January 2014
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210.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2014:
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2303 kcal
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Fat: 86.12g | Prot: 117.26g | Carb: 258.05g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, Magerost kylling Kavli 10g. Dinner: Rislunsj Tine jordbær, Monster Khaos Energy drikk, Kylling grillet 200g. Snacks/Other: Smoothie Catch Eple, Freia Dronningsjokolade 100g, sardines eldorado sunfloweroil. more...
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2594 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 6.2 lb a week
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