Weigh In record (no journal entry) for 30 January 2014
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169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2815 kcal
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Fat: 75.10g | Prot: 125.97g | Carb: 261.08g.
Breakfast: PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Culinary Collection Spinach Artichoke Ravioli, Lean Cuisine One Dish Favorites Linguine Carbonara. Dinner: Broiled or Baked Pork Chop, Green Giant Sugar Snap Peas. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale, herr's jalapeño poppers flavored cheese curls, Coffee, Coca-Cola Diet Coke, Coffee-Mate Hazelnut Creamer, Monster Beverage Zero Ultra, Deschutes Brewery Obsidian Stout. more...
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3114 kcal
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Activities & Exercise:
Standing - 12 hours and 20 minutes, Sitting - 5 hours and 55 minutes, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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