Weigh In record (no journal entry) for 29 April 2009
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314.0 lb
Lost so far: 29.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2009:
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1218 kcal
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Fat: 72.13g | Prot: 59.22g | Carb: 91.85g.
Breakfast: turkey sausage, WestSoy Unsweetened Choc. Soymilk, fiber sure, Lipton Black Tea Bags , Cheddar Cheese, water, fish oil pills, Egg Beaters. Lunch: Diet Coke with Splenda , Italian Salad Dressing, Red Tomatoes, romaine. Snacks/Other: Brownie, Russell Stover, Benefiber, Splenda, Fage Total Yogurt. more...
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3619 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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