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I was really shocked when I saw that I lost 18 lbs. in 24 days. I barely did any exercise. All I did was controlled my portions, calories intake and watched my fat grams.
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423.0 lb
Lost so far: 3.0 lb.
Still to go: 198.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2014:
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1521 kcal
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Fat: 22.65g | Prot: 64.59g | Carb: 241.92g.
Breakfast: Mini Toasted Chips - Sour Cream & Onion, Mountain Dew Diet Mountain Dew (Can), Trauth Dairy Fat Free Skim Milk, General Mills Wheaties Cereal, HEB Fat Free Coffee Creamer, Coffee, HEB Fat Free Coffee Creamer, Coffee, Banana. Lunch: Lipton Green Tea to Go Honey & Lemon Sugar Free Iced Tea Mix, Water, Atkins Advantage Mudslide Bar. Dinner: Lipton Tea & Honey to Go Packet - Blackberry Pomegranate, Water, Dole Mixed Fruit in Sugar Free Cherry Gel, Knorr Italian Sides - Creamy Garlic Shells, Atlantic Cod. Snacks/Other: Slim-Fast Nacho Cheese Snack Bites, Red Delicious Apples. more...
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4936 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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