Weigh In record (no journal entry) for 30 January 2014
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2494 kcal
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Fat: 64.27g | Prot: 204.87g | Carb: 273.01g.
Breakfast: Bragg Organic Apple Cider Vinegar, Fresh Lemon Juice, Flaxseed Seeds, Chiquita Banana, Trader Joe's Organic Apple Juice, Baby Spinach, Trader Joe's Frozen Strawberries, Wyman's Fresh Frozen Wild Blueberries, Water, Kale. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Birds Eye Steamfresh Broccoli. Dinner: 365 Red Rice, 365 Wild Rice, Skinless Chicken Breast, Genghis Grill Green Onions, Trader Joe's Organic Free Range Chicken Broth (Low Sodium), Sweet Onions, Celery, Carrots, Cooked Cassava (Yuca Blanca). Snacks/Other: Cellucor Cor-Performance Whey, Kind Fruit & Nut Almond & Coconut Bar, Bolthouse Farms Organic 100% Carrot Juice, Trader Joe's Orange Flavored Cranberries Dried Fruit, Good Sense Raw Sunflower Seeds, Almonds, Flaxseed Seeds, Garden of Life Raw Fit, Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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3210 kcal
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Activities & Exercise:
Resting - 14 hours and 57 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 18 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 4.7 lb a week
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