rnholt's Journal, 16 February 2011

256.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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4485 kcal

Fat: 184.50g | Prot: 243.00g | Carb: 442.00g.   Breakfast: V-Fusion Strawberry Banana Juice, Elite Whey Protein Isolate - Gourmet Vanilla, Honey Clusters Cereal. Lunch: Chunky Chicken and Dumplings Soup. Dinner: Soft Beef Burrito, Big Juan Ground Beef Burrito, Pesto Chicken Thin Crust Pizza, Del Combo Burrito. Snacks/Other: Elite Whey Protein Isolate - Gourmet Vanilla. more...

3133 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...