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Well after a weekend of camping, surfing, & over indulgences I'm happy to say I'm weighing in still @ 206. Sunday when I got home from my trip I was 212. Yesterday morning I weighed in at 205.8. I'm satisfied with that. Back in the saddle now & shooting for a drop next week when I weigh in.
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1521 kcal
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Fat: 52.39g | Prot: 122.01g | Carb: 139.91g.
Breakfast: Tropical Traditions Virgin Coconut Oil, Ground Beef (90% Lean / 10% Fat), Doc Green's Grilled Zucchini & Yellow Squash, Albertsons The Amazing Egg - Cholesterol & Fat Free. Lunch: Bumble Bee Chunk Light Tuna in Water, Harvest Sensations Organic Kale Salad, Trader Joe's Bread & Butter Pickles. Dinner: Jennie-O Lean Ground Turkey, Doc Green's Grilled Zucchini & Yellow Squash, Albertsons The Amazing Egg - Cholesterol & Fat Free. Snacks/Other: Sunsweet Dried Pitted Prunes, Banana, Pistachio Nuts. more...
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3225 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 27 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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