Weigh In record (no journal entry) for 07 June 2021
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164.6 lb
Lost so far: 29.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1434 kcal
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Fat: 56.44g | Prot: 66.03g | Carb: 173.46g.
Breakfast: Tropicana Orange Juice, Tea with Milk, Corn squares, sugar, milk. Lunch: Unsalted Butter Stick, Sobeys Panini Buns, Hellmann's Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Sweet Cherries (Queen Anne, Bing), Tea with Milk. Dinner: Corn, Roasted Potato, Pork Chop (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Iogo Vanilla Yogurt 0%, Tea with Milk. Snacks/Other: Coffee with Milk. more...
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gaining 1.2 lb a week
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