Weigh In record (no journal entry) for 27 January 2014
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2294 kcal
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Fat: 81.20g | Prot: 177.96g | Carb: 221.47g.
Breakfast: Bragg Organic Apple Cider Vinegar, Fresh Lemon Juice, Eggland's Best Jumbo Grade A Egg, Baby Spinach, Egg Beaters All Natural 100% Egg Whites. Lunch: Fresh Express Spring Mix, Eat Smart Broccoli & Carrots. Dinner: S&W Ready-Cut Italian Recipe Tomatoes, Baby Spinach, Bush's Best White Kidney Cannellini Beans, Sweet Onions, Garlic, Parmesan Cheese (Shredded), Potato Gnocchi, Part Skim Mozzarella Cheese. Snacks/Other: Bananas, Trader Joe's Orange Flavored Cranberries Dried Fruit, Good Sense Raw Sunflower Seeds, Almonds, Garden of Life Raw Fit, Almond Breeze Original Unsweetened Non-Dairy Beverage, Flaxseed Seeds, Cellucor Cor-Performance Whey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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3238 kcal
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Activities & Exercise:
Resting - 14 hours and 57 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 18 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 1.8 lb a week
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