Weigh In record (no journal entry) for 30 January 2014
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260.0 lb
Lost so far: 17.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1767 kcal
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Fat: 89.47g | Prot: 56.79g | Carb: 199.80g.
Lunch: Peanut Butter and Jelly Sandwich, Peanut Butter and Jelly Sandwich. Dinner: Kraft 2% Milk American Cheese Singles, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Central Market Moose Tracks Ice Cream, Central Market Moose Tracks Ice Cream, Bananas. more...
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steady weight
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