Weigh In record (no journal entry) for 07 June 2021
|
224.2 lb
Lost so far: 6.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2021:
|
1628 kcal
|
Fat: 59.13g | Prot: 107.62g | Carb: 141.12g.
Breakfast: Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), 2% Fat Milk, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee. Lunch: Coffee, Coffee-Mate Italian Sweet Creme Creamer, Kirkland Signature Premium Chunk Chicken Breast, A-Sha Tainan Noodle, Gatorade Glacier Freeze Powder. Dinner: Whiskey, Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Twizzlers Strawberry Twists. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Movnmik's weight history
|