Weigh In record (no journal entry) for 30 January 2014
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152.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2459 kcal
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Fat: 199.17g | Prot: 154.43g | Carb: 33.46g.
Breakfast: Trader Joe's Unsalted Sardines in Spring Water, Chicken Fat, Brussels Sprouts, Baker's Unsweetened Baking Chocolate Squares, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Lunch: Trader Joe's Coconut Cream, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Trader Joe's Uncured Bacon Ends and Pieces, Kale. Snacks/Other: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. more...
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2044 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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