Weigh In record (no journal entry) for 30 January 2014
|
156.9 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2014:
|
1428 kcal
|
Fat: 35.72g | Prot: 82.68g | Carb: 196.33g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Great Value 1% Low Fat Milk. Lunch: Kraft Wheat Thins Reduced Fat, Crockpot Chicken Chili, Coca-Cola Diet Coke (Can). Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Tortilla Soup (Medium), Chick-fil-A Chicken Nuggets (8 Count), Kashi TLC Oatmeal Dark Chocolate Soft-Baked Cookies, Chicken Tortilla Soup. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Rold Gold Fat Free Tiny Twists Pretzels, Special K Special K Cereal Bar - Chocolatey Pretzel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JCWalker's weight history
|