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I dont know whats up with the weight gain - all I can figure it that the exercise I've been doing made me gain with muscle weight - If no improvement next week, I might cut out soft drinks again - but I wont stop exercising!
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160.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1293 kcal
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Fat: 89.69g | Prot: 93.02g | Carb: 32.01g.
Breakfast: Beef and Pork Frankfurter or Hot Dog, turkey breast, blue cheese dressing. Lunch: maries blue cheese dressing, light tuna in water . Dinner: Ceasar dressing, Roasted chicken, Heb shredded cheddar, Oscar Mayer ham. Snacks/Other: Spinach, tomatoe, Avacado, grape tomato, mushroom, black olive, Pico De Gallo Salsa, celery, spinach, romaine, red bell pepper, cucum, red bell pepper, cauliflower. more...
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gaining 2.5 lb a week
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