Weigh In record (no journal entry) for 30 January 2014
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218.6 lb
Lost so far: 9.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1609 kcal
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Fat: 80.89g | Prot: 68.03g | Carb: 160.29g.
Breakfast: Dark Sweet Cherries, Organic Plain Whole Milk Yogurt, Carnation Evaporated Milk Vitamin D Added. Lunch: Avocados, Braised Tenderloin Pork, Cantrall Crock Pot Brown Sugar and Balsamic Pork Roast Sauce. Dinner: Cantrall - salad dressing no.1 - 1 T per serving, Walnuts, Blue Cheese, Fennel Bulb, Baby Spinach, Brown Rice (Medium-Grain, Cooked), Cantrall - tomato and red pepper sauce, Cantrall - Chicken & Apple Balls - used pork loin. Snacks/Other: Butter , Cantrall -Apple-Cheddar quinoa muffins, Maple Pecans. more...
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2648 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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