Weigh In record (no journal entry) for 07 June 2021
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163.0 lb
Lost so far: 0.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1570 kcal
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Fat: 55.74g | Prot: 62.83g | Carb: 199.43g.
Breakfast: Tesco Easy Peeler Satsuma, Strawberries , Tesco Instant Oats Porridge Golden Syrup Flavour. Lunch: Poached Egg (with Salt), Aldi Bacon, Hovis Wholemeal Brown Bread, Asda Hash Browns, Weetabix Weetabix. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Jacket Potato , Tesco Southern Fried Chicken Steak. Snacks/Other: Ringtons Shortbread Biscuits. more...
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gaining 0.1 lb a week
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