TofuPhobic's Journal, 16 February 2011

Cybex 40 mins L3-4

266.0 lb Lost so far: 54.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 37.88g | Prot: 132.86g | Carb: 219.00g.   Breakfast: yoplait fat free peach yogurt, morningstar farms breakfast patty. Lunch: chicken thigh, chicken wing broiled, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: restaurant hamburger bun, Chipotle Black Bean Burger, kirkland signature turkey patties. Snacks/Other: refreshing fruit medley. more...

3900 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...